Top 10 Best Fitness Apps & Workout Plans: Full Guide

If you’re looking to get fit, whether at home or in the gym, fitness apps can provide guided workouts, tracking tools, and motivation. Here are the top 10 best fitness apps, along with their features, why to use them, and how to get started.

🔟 Best Fitness Apps & Their Features

1. MyFitnessPal (Best for Tracking Nutrition & Fitness)

Why Use It? Tracks calories, macros, and integrates with fitness routines.
Features:
✅ Large food database for calorie tracking
✅ Syncs with other fitness apps & wearables
✅ Workout & step tracking
How to Use:
- Set your fitness goals (weight loss, muscle gain, etc.).
- Log meals and workouts daily.
- Adjust calorie intake based on progress.

2. Nike Training Club (Best Free Workouts)

Why Use It? Offers free workouts for all fitness levels.
Features:
✅ Workouts by pro trainers & athletes
✅ Beginner to advanced difficulty levels
✅ No equipment & gym-based routines
How to Use:
- Choose a workout plan (strength, HIIT, yoga, etc.).
- Follow guided video instructions.
- Track progress & adjust difficulty.

3. Strava (Best for Running & Cycling)

Why Use It? Perfect for tracking outdoor cardio activities.
Features:
✅ GPS tracking for runs & bike rides
✅ Social features & challenges
✅ Performance insights & leaderboards
How to Use:
- Connect your smartwatch or phone GPS.
- Track your workouts & analyze pace, distance, and heart rate.
- Join running or cycling challenges for motivation.

4. Strong (Best for Strength Training & Weightlifting)

Why Use It? Ideal for gym-goers who lift weights.
Features:
✅ Log weights, sets, & reps
✅ Pre-made & customizable workout plans
✅ Progress tracking & 1RM calculations
How to Use:
- Choose a strength program or create your own.
- Log each set and rep as you progress.
- Adjust weight and reps based on past performance.

5. Freeletics (Best for AI-Powered Personalized Workouts)

Why Use It? Provides tailored workouts based on your fitness level.
Features:
✅ AI coach adapts workouts based on progress
✅ Bodyweight & gym-based exercises
✅ Nutrition guidance (premium version)
How to Use:
- Answer initial fitness level questions.
- Follow personalized workout recommendations.
- Adjust workouts based on feedback to the AI coach.

6. Fitbod (Best for Personalized Gym Workouts)

Why Use It? Adapts workouts based on your progress & available equipment.
Features:
✅ AI-generated gym workouts
✅ Tracks muscle recovery & fatigue
✅ Progress visualization
How to Use:
- Enter your fitness level & available equipment.
- Follow suggested workouts based on past performance.
- Adjust sets, reps, & weight based on recovery.

7. Seven (Best for Quick 7-Minute Workouts)

Why Use It? Perfect for busy people who want quick workouts.
Features:
✅ 7-minute high-intensity workouts
✅ No equipment required
✅ Streak tracking & challenges
How to Use:
- Pick a 7-minute workout based on goal (strength, cardio, flexibility).
- Follow the on-screen exercises.
- Stay consistent & increase intensity over time.

8. JEFIT (Best for Workout Planning & Progress Tracking)

Why Use It? Great for tracking weightlifting routines.
Features:
✅ Pre-made workout programs
✅ Exercise library with video demos
✅ Training log & analytics
How to Use:
- Select a training plan or create a custom one.
- Log workouts, weights, & reps.
- Track performance trends over time.

9. Centr (Best for Holistic Training – Strength, Cardio & Nutrition)

Why Use It? Created by Chris Hemsworth’s team for full-body fitness.
Features:
✅ Strength, HIIT, yoga, & meditation workouts
✅ Nutrition & meal planning
✅ Expert coaching guidance
How to Use:
- Choose a goal (muscle gain, fat loss, etc.).
- Follow daily workouts & meal plans.
- Track progress and adjust routines.

10. Peloton (Best for Live & On-Demand Workouts)

Why Use It? Interactive workouts with real-time coaching.
Features:
✅ Live & on-demand classes (cycling, running, strength, yoga)
✅ Leaderboards & community support
✅ Syncs with Peloton equipment or use it without
How to Use:
- Join live classes or pick an on-demand session.
- Follow along with professional trainers.
- Engage with the Peloton community for motivation.

💪 Best Workout Plans for Different Goals

Goal	Recommended Apps	Workout Plan
Muscle Gain	Strong, Fitbod, JEFIT	3–5 days/week of strength training
Fat Loss	MyFitnessPal, Freeletics, HIIT-based apps	HIIT workouts + calorie tracking
Cardio & Endurance	Strava, Peloton, Nike Training Club	Running, cycling, HIIT sessions
Quick Workouts	Seven, Freeletics	7–20 minute HIIT routines
Holistic Fitness	Centr, Peloton, Nike Training Club	Mix of strength, cardio, & yoga

📌 How to Choose the Right Fitness App?

1️⃣ Define Your Goal – Do you want weight loss, muscle gain, or endurance?
2️⃣ Consider Equipment Availability – Do you have gym access or prefer bodyweight workouts?
3️⃣ Look at Features – Do you need tracking, guided workouts, or coaching?
4️⃣ Check the Cost – Free or premium versions with extra features?
5️⃣ Test It Out – Many apps offer free trials; experiment before committing.

🔥 Final Thoughts: Which Fitness App Should You Use?

✅ Want the best free workouts? → Nike Training Club
✅ Need a great calorie & macro tracker? → MyFitnessPal
✅ Love running & cycling? → Strava
✅ Prefer strength training? → Strong, JEFIT, Fitbod
✅ Busy & need quick workouts? → Seven
✅ Want a full fitness + nutrition package? → Centr, Peloton